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Replace unhelpful thought processes and behaviours to release your true potential
- 30 minute discovery session and recommendations for change
- 50 minute deep dive, analysis and recommendations for change
- 50 minute deep dive, analysis & recommendations for change
- 3 x 10 minute check-in / support sessions per week
Tailored programmes that play to your strengths and target any weaknesses
- 20 minute discovery session - Defining the vision of a new you
- Fully tailored workout programme designed for adherence and effectiveness
- Tailored programme designed for adherence and effectiveness
- Access to the NLPT Fitness personal training App delivering video demonstrations of the exercises in your programme and comprehensive tracking of your transformation as you progress
- 3 x 10 minute check-in / support sessions per week
- Re-design of your training programme every 6 weeks to keep it interesting, engaging and effective
Get your mind and body working together and discover what you can really achieve
- 30 minute discovery session and recommendations for change
- 30 minute discovery session - Defining the vision of a new you
- 50 minute deep dive, analysis and recommendations for change
- Fully tailored workout programme designed for adherence and effectiveness
- 3 x 15 minute check-in / support sessions per week
- Access to the NLPT Fitness personal training App delivering video demonstrations of the exercises in your programme and comprehensive tracking of your transformation as you progress
- Re-design of your training programme every 6 weeks to keep it interesting, engaging and effective
All sessions are conducted online unless otherwise stated.
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