Mind Mastery

Today, all top athletes benefit from the support of  sport psychologists who help them to develop mental strength, control their emotions and ensure that their mind and body is on the same team. At NLPT Fitness, our highly skilled and experienced NLP Master Practioners will guide you through a game changing process...

Using advanced Neuro Linguistic Programming techniques, this intitial consultation has been developed to help our clients identify, often deeply hidden beliefs and unconscious structures that are having a significant  and negative impact on desired outcomes and goals. 

Having pin pointed the thought processes most in need of re-design, our Master Practitioners will coach you on how to replace the old unhelpful, sabotaging patterns, with new, well formed, goal supporting mindsets, rarely found outside of elite sports men and women. 

For clients wishing to go deeper, our trained clinical hypnotherapists will guide you into a profoundly relaxed state in which new concepts, powerful perspectives and resourceful mindsets can be comfortably introduced, which along with self esteem boosting and post-hypnotic suggestions are designed to support you on your quest for change. 

Often it is the absence of mind mastery that is the route cause of our clients' falling short of the goals that they set themselves. However, in many cases, the goals themselves, together with the design of the personal training programme are significant contributors to a loss of motivation or an inability to stay on track. At NLP Fitness, our deep understanding of our clients' strengths and weaknesses both physical and mental, enables us to tailor the goals, training elements, progression and rewards so that they are optimised for motivation and long term adherence. 

The most effective way to break an old habit is to journey towards a new one that is more appealing. However, change is challenging by its nature and in the first few weeks the risk of regression to entrenched patterns of behaviour is at its highest. This is why at NLPT Fitness, our clients' are assigned a coach who will check in with them at regular times throughout the first 6 weeks of the new programme, to strengthen the clients' resolve and support them if they experience a wobble. 

If you have been struggling to stay motivated or if you just want to find out more about yourself and how to give your mental strength a boost, book a free 30 consultation now.