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Mind and Body Packages
Mind Coaching
Limiting beliefs and self sabotage patterns replaced with a driven and motivated mindset using NLP and Hypnosis techniques, together with on-going therapist support.
Body Coaching
A tailored and evolving personal training programme designed to maximise adherence and optimise progress. Challenging enough to deliver results, enjoyble enough to keep you engaged in the process of change. All delivered with the on-going support of your coach.
Mind & Body Coaching
Combine a powerful motivated mindset with an optimised and evolving training programme that plays to your mental and physical strengths while helping to eradicate any weaknesses. For perhaps the first time, have your mind and body working together effectively, with the support of your personal mind and body coach.