Train your mind & Transform your Body

Have you ever wondered why it is some people find it easy to motivate themselves to exercise and why you don't?

 Have you joined a gym in January, full of positive intentions but by mid March you begin to lose interest and pretty soon you are hardly going at all? The good news is, firstly you are not alone and secondly, at NLPT Fitness we are experts in breaking this pattern.

We take time to understand what motivates you and as importantly, what prevents you from achieving your fitness goals. More often than not, what stops people from succeeding in their aims is deeply rooted in their beliefs and sense of identity. 

Working with our clients, we guide and support them to make adjustments in their thinking, their beliefs and ultimately their habits, leading to profound and lasting change in their lives. 

With your new resourceful mindset established, our coaches will create a training programme that is designed to perfectly align with your motivation levels during this early stage, while the new health habits are  forged. 

This is a crucial stage as it represents a period of friction as the old behaviours are challenged and the new pattern is still forming. During this time, our coaches will check-in with you 3 times a week to help keep you on track and to support you when you need it. 

If you want to know more then please get in touch. We look forward to helping you on your journey towards a healthier life.