Training to Extend Lifespan & Healthspan

If you're reading this and in your 20s or 30s, there's a good chance that you're not thinking much about your mortality or what kind of life you want to be able to enjoy in retirement, fair enough.

However, the latest medical science, including the ground breaking work from the likes of  Dr. Peter Attia, a Stanford / Johns Hopkins / NIH-trained physician, is providing irrefutable evidence that getting the right amount and type of physical exercise now, is the single most powerful defence against the development of the most prevalent diseases that determine both the length and quality of lived experience you will have as you get older. Heart disease, diabetes, cancer and dementia can be delayed or avoided if you can commit to building and maintaining your strength and cardiovascular fitness.

At NLPT Fitness, we work with our clients to understand what kind of life they are living today as well as their vision of the future. From this perspective, we build sustainable programmes that not only help them to achieve their current goals, but also, future proof themselves for later life.