Extend your lifespan and healthspan with mind and body coaching

A Unique Approach

NLPT Fitness, combines the power of Neuro Linguistic Programming, hypnotherapy, the latest in physical training techniques and 1-2-1 coaching, to deliver game changing results.

51% of gym members visit their fitness facility either once a week or never, wasting them money and hampering their fitness and wellbeing progress.

At NLPT Fitness we explore the psychological and subconscious obstacles that are preventing our clients from realising their health and fitness goals and help them to replace unhelpful behavioural patterns with new and highly effective mindsets.

No matter how well created the physical training programme, it counts for nothing if you are unable to motivate yourself to train more than occasionally. That's why at NLPT Fitness, we focus on creating an optimised and motivated mind and then introduce a training programme that helps you to build new health habits that stick.

So if you are one of the countless people who make and break promises to yourself continually when it comes to your workout routine, get in touch.

We can help you to understand how to train your mind and transform your body.

Why NLPT Fitness?

Like so many people, you maybe wondering why you continue to struggle to reach the health and wellbeing goals you set yourself.

Perhaps you are relying on your will power alone and find yourself frustrated when it just isn't enough to keep you on track.

Maybe you have tried several different fitness facilities and told yourself that now you've signed up to a new gym, which better meets your needs, that this time you are going to stick to the programme.....but you don't....

What you need is mental mastery and proper support from a coach.

At NLPT Fitness, we understand how and why people struggle. You may consciously commit to a goal, but if your subconscious is not fully bought in to the process, it is very unlikely to happen.

Our Mind Mastery programme is designed to put you fully in control of your thoughts, emotions and habits, by giving you the tools and mind hacks required to get all of your internal resources pulling in the same direction.

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Mind and Body Packages

The power of Neuro Linguistic Programming to drive personal change.

Mind Coaching

Limiting beliefs and self sabotage patterns replaced with a driven and motivated mindset using NLP and Hypnosis techniques and on-going therapist support.

Personal trainers and coaches to help you succeed.

Body Coaching

A tailored and evolving personal training programme designed to maximise adherence and optimise progress. Challenging enough to deliver results, enjoyble enough to keep you engaged in the process of change. All delivered with the on-going support of your coach.

The power of the mind and the importance of the mind / muscle connection.

Mind & Body Coaching

Combine a powerful motivated mindset with an optimised and evolving training programme that plays to your mental and physical strengths while helping to eradicate any weaknesses. For perhaps the first time, have your mind and body working together effectively, with the support of your mind and body coach.

NLPT Fitness
Mind & Body Coaching

Extend your lifespan and healthspan with mind and body coaching

A Unique Approach

Why NLPT Fitness?

What you need is mental mastery and proper support from a coach.

Mind and Body Packages

Mind Coaching

Body Coaching

Mind & Body Coaching

Client Reviews

Extend your lifespan and healthspan with mind and body coaching

A Unique Approach

Why NLPT Fitness?

What you need is mental mastery and proper support from a coach.

Mind and Body Packages

Mind Coaching

Body Coaching

Mind & Body Coaching

Client Reviews

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