NLP powered coaching for health habits that stick

Break the cycle of starting and stopping. NLPT Fitness combines mindset change, behaviour tools and personalised training so you can finally build the strong, healthy life you’ve struggled to stay consistent with – until now.

It’s not your willpower. It’s your wiring.

Most people don’t fail because their training plan is bad.
They fail because their unconscious patterns keep pulling them back to what’s familiar.

If you’ve ever:

Joined a gym with good intentions, then stopped going
Tried “everything” and still can’t make it stick
Felt ashamed or frustrated that you “can’t seem to stay motivated”

…then nothing about you is broken. You simply haven’t been shown how to change your habits at the level where they’re actually created.

Traditional fitness coaching focuses on the body.
Traditional therapy focuses on the past.

NLPT Fitness focuses on the one thing that determines whether you succeed - your habits.

So, contact us today and you too can train your mind and transform your body.

Book a Free Consultation Now

What is NLPT Fitness?

NLPT Fitness combines the power of Neuro Linguistic Programming, hypnotherapy, the latest in physical training techniques and 1-2-1 coaching, to deliver game changing results.

51% of gym members visit their fitness facility either once a week or never, wasting them money and hampering their fitness and wellbeing progress.

At NLPT Fitness we explore the psychological and subconscious obstacles that are preventing our clients from realising their health and fitness goals and help them to replace unhelpful behavioural patterns with new and highly effective mindsets.

No matter how well created the physical training programme, it counts for nothing if you are unable to motivate yourself to train more than occasionally. That's why at NLPT Fitness, we focus on creating an optimised and motivated mind and then introduce a training programme that helps you to build new health habits that stick.

So if you are one of the countless people who make and break promises to yourself continually when it comes to your workout routine, get in touch.

We can help you to understand how to train your mind and transform your body.

Book a Free Consultation Now

Why NLPT Fitness?

Mind and body coaching for lifelong health

NLPT Fitness brings together tools from:

Neuro-Linguistic Programming (NLP) – to reframe limiting beliefs and unhelpful thinking patterns
Clinical hypnotherapy – to create deep, lasting behavioural shifts
Evidence-based personal training – to build strength, mobility, and resilience
Longevity science – inspired by experts like Dr Peter Attia and Dr Andrew Huberman

This isn’t about quick fixes or 6-week “transformations” that unravel as soon as life gets busy.

It’s about building a life where taking care of your health feels natural, aligned, and sustainable.

Like so many people, you may be wondering why you continue to struggle to reach the health and wellbeing goals you set yourself.

Perhaps you are relying on your will power alone and find yourself frustrated when it just isn't enough to keep you on track.

Maybe you have tried several different fitness facilities and told yourself that now you've signed up to a new gym, which better meets your needs, that this time you are going to stick to the programme.....but you don't....

What you need is mental mastery and proper support from a coach.

At NLPT Fitness, we understand how and why people struggle. You may consciously commit to a goal, but if your subconscious is not fully bought in to the process, it is very unlikely to happen.

Our Mind Mastery programme is designed to put you fully in control of your thoughts, emotions and habits, by giving you the tools and mind hacks required to get all of your internal resources pulling in the same direction.

Click for Free Consultation

Mind and Body Packages

Mind Coaching

Rewire your thinking. Change your behaviour.

If your biggest struggle is consistency, Mind Mastery is where your transformation begins. This programme focuses on the mindset and inner patterns that determine whether your habits stick or fall away.

You will:

Identify and shift the unconscious blocks that have kept you stuck
Replace self-sabotage and “all-or-nothing” thinking with flexible, powerful strategies
Build identity-based habits so looking after your health becomes part of who you are.

Personal trainers and coaches to help you succeed.

Body Coaching

Body Coaching gives you a personalised, progressive training plan built around extending your healthspan – the number of years you can live with strength, energy, and independence.

You’ll receive:

A tailored training programme designed around your goals, current ability and lifestyle
A focus on strength, mobility, balance and cardiovascular health
Progressions that are challenging enough to deliver results, and enjoyable enough to keep you engaged
Guidance grounded in up-to-date research.

The power of the mind and the importance of the mind / muscle connection.

Mind & Body Coaching

The Mind & Body programme combines Mind Mastery and Body Coaching into one integrated approach.

We work on:

The beliefs, habits and emotions that drive your choices
The physical plan that supports strength, mobility and long-term health
The daily actions and accountability that keep you moving forwards

Ideal if you want:

A complete reset of how you relate to your health
Support “what to do” and “how to get yourself to do it”
A long-term approach to feeling better, moving better, and living better.

NLPT Fitness
Mind & Body Coaching